Salmon Salad Sandwiches

Poor Boy Sandwich

Yield: 2 sandwiches. 2 French or submarine rolls 2 tablespoons fat-free margarine 1/4 teaspoon celery seed 1 can (6 ounces) light tuna in water, drained and flaked 1/4 cup chopped celery 1/4 cup chopped fresh parsley 3 tablespoons fat-free mayonnaise 1 tablespoon...
Tex-Mex Pollock Tacos

Tex-Mex Pollock Tacos

Prep time: 15 minutes | Cook time: 15 minutes | Serves: 4 4 (6 oz pollock or perch fillets 2 green bell peppers, halved and seeded 2 medium onions, cut into rounds 2 tbsp. olive oil 1 (14.670oz.) 1 pkg. fajita dinner kit (10 tortillas, salsa. seasoning mix) Shredded...
Mojo Garlic-Orange Shrimp

Mojo Garlic-Orange Shrimp

Prep time: 10 minutes | Cook time: 10 minutes | Serves: 4 1 tbsp. olive oil 3 garlic cloves, minced 1 lb. medium shrimp, peeled and deveined 1 tsp. dried oregano 1/4 tsp. ground cumin 1/4 tsp. crushed red pepper flakes 1 tsp. orange zest Juice of 1 large orange Mixed...
Tilapia Chowder

Tilapia Chowder

Prep time: 5 minutes | Cook time: 20 minutes | Serves:4 1 (10.75 oz.) can cream of potato soup 1 cup milk 1/2 cup frozen whole-kernel corn 1/4 cup finely chopped green bell pepper 2 tilapia fillets (about 10 oz.). cut into 1-inch pieces 1 Roma (plum) tomato, seeded...
Pollock with Mustard Butter

Pollock with Mustard Butter

Prep time: 5 minutes | Cook time: 12 minutes | Serves: 4 1/4 cup softened butter 4 tsp. coarse-grain mustard 1 tsp. dried parsley flakes 4 (16 oz.) pollock fillets 2 tsp. Cajan seasoning 1. Preheat 375ºF Coat rimmed baking sheet 2 Place fillets on baking sheet;...