Hearty Hash

Hearty Hash

4 cups diced cooked lean roast beef 6 cups diced peeled potatoes 3/4 cup chopped onion 1-1/2 cups low-sodium beef broth 1/4 teaspoon pepper In an electric skillet, combine beef, potatoes, onion, broth, and pepper. Cover and simmer, stirring occasionally until potatoes...
Daddy’s Sunday Roast

Daddy’s Sunday Roast

1 boneless rump roast (5 pounds), trimmed 1/2 cup cider vinegar Pepper to taste 1 cup water GRAVY: 1/2 cup all-purpose flour 1 cup cold water 1 teaspoon browning sauce Pepper to taste Place roast in a deep roasting pan. Puncture meat with tenderizing tool or meat...
Caraway Beef Roast

Caraway Beef Roast

Yield: 12 servings. 1 boneless chuck roast (3 pounds), trimmed 1 cup hot water 1-1/2 teaspoons instant low-sodium beef bouillon granules 1/4 cup ketchup 1 tablespoon Worcestershire sauce 1 tablespoon instant minced onion 1/2 teaspoon pepper 2 teaspoons caraway seeds 2...
Barbecued Pot Roast

Barbecued Pot Roast

Yield: 12 servings. 1 boneless chuck roast (3 pounds), trimmed 1/4 teaspoon pepper 1 can (8 ounces) tomato sauce 1 cup water 3 medium onions, sliced 2 garlic cloves, minced 1/4 cup lemon juice 1/4 cup ketchup 2 tablespoons brown sugar sauce 1 tablespoon Worcestershire...
Dilly Roast Beef Sandwich

Dilly Roast Beef Sandwich

Yield: 1 sandwich. 2 tablespoons fat-free cream cheese, softened Pinch each dill weed, garlic powder and pepper 2 slices whole wheat bread 1-1/2 ounces thinly sliced cooked lean roast beef 3 tomato slices Alfalfa sprouts Combine cream cheese, dill, garlic powder and...
Hearty Beef Sandwiches

Hearty Beef Sandwiches

Yield: 6 sandwiches. 1 small apple, finely chopped 2 teaspoons lemon juice 3 ounces fat-free cream cheese, softened 1 tablespoon skim milk 1 tablespoon prepared horseradish 2 tablespoons chopped walnuts 6 kaiser rolls, split 6 lettuce leaves 12 ounces thinly sliced...