Yield: 8 sandwiches.
1/2 cup chopped onion
1-1/2 pounds cooked chicken breast, ground or finely chopped
1-1/2 cups dry bread crumbs
1/2 cup grated Parmesan cheese
Egg substitute equivalent to
2 tablespoons dried parsley flakes
1 teaspoon each poultry seasoning, dried thyme and ground mustard
1/2 teaspoon rubbed sage
1/2 teaspoon pepper
3/4 cup skim milk
2 teaspoons cooking oil
8 hamburger buns, split
Lettuce leaves and sliced tomatoes
In a large skillet coated with nonstick cooking spray, saute onion until tender. Place in a large bowl. Add chicken, crumbs, Parmesan, egg substitute, herbs and seasonings; mix well. Stir in milk. Shape into eight patties. In the same skillet, cook patties in oil for 5 minutes or until browned on each side and heated through. Serve on buns with lettuce and tomatoes.