Yield: 4 servings.
1 flank steak (about 1 pound)
1 garlic clove, minced
1/8 teaspoon crushed red pepper flakes
1/4 cup Worcestershire
1/2 teaspoon salt-free sauce seasoning blend
With a meat fork, pierce holes in both sides of meat. Make a paste with garlic, seasoning blend and red pepper; rub over both sides of meat. Place the steak in a resealable gallon-size plastic hag. Add Worcester-shire sauce and close hag. Refrigerate for at least 4 hours, turning once. Remove meat; discard marinade. Broil or grill over hot coals until meat reaches desired doneness, 4-5 minutes per side. To serve, slice thinly across the grain.