Yield: 4 servings.

2 cups frozen cut broccoli
1 tablespoon water
1/4 cup chopped onion
3 tablespoons all-purpose flour
1 can (10-3/4 ounces) condensed low-sodium chicken broth, undiluted
2 cups cubed cooked turkey breast
1 cup (8 ounces) light sour cream
1 can (4 ounces) sliced mushrooms, drained
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper

Cook broccoli according to package directions; drain and set aside. In a 2-qt. microwave-safe casserole, combine water and onion; cover and cook on high until tender. Add flour and blend well. Whisk in broth; cook on high for 4-6 minutes or until thickened and bubbly, stirring every 2 minutes. Add remaining ingredients. Cook on high for 2-3 minutes or until heated through, stirring once.